REFERENCE
Grégoire Tercier
SBB AG
Sonia hosted a highly interactive lunch-and-learn event on the topic of 'Fit and happy at work' with us, and she won over the entire audience unanimously.
Sonia's passion for the topic is palpable. It is clear that she is passionate about this topic and that it is really close to her heart. Her energetic charisma and her joy make her a highly motivating speaker.
The sympathy that Sonia radiates is noticeably transmitted to the entire audience. Her infectious energy infected us all and energised the entire room.
Sonia presented the topic in an extremely practical, interesting and lively way. The benefits of her session were immense. She encouraged intensive self-reflection, not only in everyday office life, but also in our private lives. Sonia made things that are normally difficult to implement easy to understand and apply. She gave us all a new impetus.
Sonia taught a wide range of exercises that can be easily integrated into the daily routine. The active exercises, such as managing and improving our thoughts, awareness of our own successes, relaxation and breathing exercises, made her session not only first class but also extremely useful. These exercises helped to lighten up the occasion and were perfectly co-ordinated.
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The event was a complete success and totally inspiring. Sonia proved to be an exceptional speaker and all participants were delighted with her expertise and ability to captivate the audience. We all agreed that Sonia's contribution made the event exceptional.
I would recommend Sonia 100%.
Wolfgang Nagele
Management consultant and innovation manager
Sonias' programme around Corporate Happiness is simply outstanding and will undoubtedly have a profound impact on your company and your employees.
Sonias' coaching approach is characterised by an amazing focus on attitude and mindset. Her expertise in proactivity, positivity and joy/fun is infectious and encourages your employees to reach their full potential. Through her inspiring nature, she creates a work environment where people are motivated to take on challenges and grow personally and professionally.
Sonia's ability to foster a sense of purpose is particularly impressive. Her approach, from personal mission to company mission statement and values, enables participants to connect more deeply with their work. This leads to increased motivation and a deeper commitment to the common goals of the company.
Sonia's focus on communication is also remarkable. Her empathetic nature and her pursuit of win-win situations and synergies create a harmonious and cooperative working environment. Through her effective communication techniques, conflicts are resolved constructively and teamwork is strengthened.
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Another essential aspect of Sonia's programme is energy management. She is an advocate of mental fitness and stress reduction and supports your employees in using their energy in a sustainable way. This not only promotes productivity, but also overall well-being in the workplace.
Overall, Sonia's Corporate Happiness programme is a true treasure for any company. Her expertise in the areas of attitude, sense of purpose, communication and energy management brings lasting change and increases the well-being and satisfaction of your employees. I can wholeheartedly recommend Sonia's coaching services. She is an inspiring and professional expert who will lead your employees on an amazing journey towards more corporate happiness.
Bettina Roloff
Roloff-Consulting Berlin
Every good coach needs a good coach aside.
Sonia helped me to clearly work out the values, the mission statement and my personal mission for my company and to align my focus on communication through balanced energy management.
Sonia has an incredibly positive energy that is contagious.
When it comes to corporate happiness, Sonia is, to me, the one and I recommend her 100%.
Ricarda Raemy
POST AG
Sonia helped me to increase my energy level in a professional context.
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She combines profound knowledge of various methods with her practical experience
whereby every coachee can achieve success in a short time.
By asking precise questions, she
helped me to understand my request better and to create a clear path.
Werner Scheidegger
SBB AG
Who doesn't want to increase their energy levels? How is that supposed to work?
Sonia explained the method to me clearly and then accompanied me personally through the process. When it came to the options for implementation, the most suitable variant for me was quickly found thanks to the pleasantly large range of options.
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Well done Sonia - many thanks.
Maria Russo
BANK SLM AG
The coaching was very professional, structured and carried out with great empathy and commitment.
I felt very well supported in my request.
The coaching gave me a new perspective and openness to achieve my goal.
The implementation of these new findings is now logically up to me.
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I can warmly recommend the coaching with Sonia and also the other Energy Management and Life Domains Balance courses!
Gaby Aeschlimann
ACTIVE FITNESS
The coaching was carried out very sensitively and professionally by Sonia.
Thanks to her empathy and cheerful nature, I felt that I was in good hands with Sonia.
The coaching has opened up new perspectives and perspectives. Gladly again!
Cedric Beauvais
SWISSCOM AG
En appliquant les mesures definitions pendant le coaching de Sonia j'ai augmenté mon énergie productive resp. with KPIs.
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Depuis le coaching je produis plus de travail journalier, ce qui augmente ma satisfaction ainsi que mon calme.
Ce coaching m'a sensibilisé sur le long terme.
Sonia, you remember for being active, your questions are precise, your talents are in communication and your engagement is impressive.
Bravo! Je te recommande absolutely.
Gladys Godel
SBB AG
A séance de coaching with Sonia est, des les premières minutes, stimulante. La positivité, l'energie qu'elle dégage sont communicatives.
Très professionnelle, methodique mais également pleine d'empathie elle a finement mené la séance et m'a helpée à trouver des solutions durables et à recharger mes batteries.
Les mesures que nous avons definies sont claires et applicables au quotidien. En les suivant régulièrement je suis devenue plus positive. The result is que ma satisfaction au travail augmente et par conséquent ma productivité.
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Je recommend vivement Sonia à chaque personne qui éprove le besoin de changer quelque chose dans son quotidien.
Nicole Westerfeld
BWD Albatross
Solution-oriented and equipped with a very functional toolbox, Sonia showed me a way with which I can better protect my personal integrity.
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Her authentic manner, coupled with her quick comprehension, made me feel supported and understood.
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Always a pleasure dear Sonia!
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I would be happy to recommend the coaching with Sonia!
Audrey Roland-Déon
BE ADVANCED
Sonia est une personne très à l'écoute, dynamique et positive.
Lors de son coaching, elle a su évaluer mes besoins et proposer des solutions adapted au point traité.
Do not use energy less than your total investment in the coaching!
Thomas Zimmerman
RAIFFEISEN
The coaching sessions with Sonia are very pleasant and goal-oriented. They are structured and focused.
With its systemic-resource-oriented
The focus is never on the problem, but rather on the goal.
dr Heike Endelmann
SCULPTOR
With her coaching, Sonia Boutaghane picked me up exactly where I was and accompanied me to where I wanted to be and where I am now.
She succeeded in doing this in an intensive and result-oriented consultation in a personable, relaxed and humorous manner, with extensive background knowledge that she tailored to the essentials for me.
I can thoroughly recommend them.
Dieter Welker
SWISSCOM AG
I was able to enjoy coaching from Sonia to increase the energy level in my capacity as a team leader.
The current situation was evaluated in a targeted and analytical manner. We then prioritized the aspects in which we could bring about an improvement within a defined period of time.
With the help of an extensive "toolbox" and Sonia's great experience, measures were defined that ultimately led to the goal.
The Ikigai model, among other things, helped me personally to identify the challenges.
The coaching was carried out in a very professional and structured manner, so that we were able to achieve usable results in the short time available. A reflection discussion after a few weeks was not missing either.
So I can highly recommend the coaching with Sonia.
Alfred Shank
SBB AG
dear sonia
I am now probably at the last stage of my professional life and do not want to rest just yet. You helped me a lot to focus on new goals and to get me fit for the following steps.
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Thank you very much for your patience with my initial skepticism and your support through the process.
Keep it up and good luck!
Reto
Sonia took her time and worked with me in a motivated and empathetic way to create a personality map that focused on my strengths, priorities, skills and facts.
This illustration helps me for my further steps.
I can highly recommend Sonia.
Michael Lee
SBB AG
dear sonia
Your coaching solved blockages and concerns for me and made me take a step forward into the unknown.
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You made me focus on the goal and not the problem in a short time.
Thank you for the valuable time you gave me.
R Schelling
I still haven't found the work that really fascinates, interests and fulfills me. Due to various coincidences, it has not yet worked out.
Through her coaching, Sonia asked me very good and interesting questions and helped me to clarify my goals and wishes. She motivated me to start and keep going to find something that suits me soon.
Her coaching style was pleasant, professional and structured. Should I need assistance again in the future, I will be happy to contact Sonia again.