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"The ultimate measure of our lives is not how much time we spend on the planet,

but how much energy we invest in the time we have.”


Loehr & Schwartz

Cabane de montagne

Switch from time management to energy management

While time is finite, energy is reusable. 

While time is outside of us, energy is within ourselves.

While time is governed by self-discipline, 

energy is governed by rituals (as in sports).

While downtime is a waste of time in time management, it is a productive time in energy management.

for full commitment

Act on the quantity, the quality, the focus and the

power of your energy.

I support you on the way to the balance of your physical, emotional, mental and spiritual energies. 

Homme soulevant un vélo
Vagues parfaites

and flow.

By working on self-confidence, Motivation, concentration, vitality and calm you gain energy.

Through finding meaning, achieving goals, positive emotions, appreciative relationships, reflection and calm you nourish your well-being and your performance.

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